Better Sleep &
Better Health

Optimal sleep is essential for mood, productivity, and overall health. Poor sleep quality can significantly impact hormone regulation in the body. Some key hormones affected by poor sleep include: thyroid hormones, testosterone, estrogen melatonin, cortisol, growth hormone, insulin and hunger hormones (leptin and ghrelin). Let me give you some tips on how to improve your sleep quality so you future is full of peaceful nights and energized, purposeful days.